Free to record

Scripts

Guided meditations, body scans, sleep sessions and breathwork — written out in full, with the pacing marked. Read one straight through, or take it apart and make it yours.

Start hereGuided Meditation ScriptA complete ten-minute guided meditation, written word for word with pacing marked. Breath-focused and secular, so it works for a general audience with no prior practice.Meditation · 10 min · 6 segments

Focus & study

Focus & studyNewMindfulness Exercise ScriptThree short secular exercises — the three-minute breathing space, five senses, and a one-minute reset — usable in a classroom, a team meeting, or between tasks.8 min4 segments