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Scripts

Guided meditations, body scans, sleep sessions and breathwork — written out in full, with the pacing marked. Read one straight through, or take it apart and make it yours.

Start hereGuided Meditation ScriptA complete ten-minute guided meditation, written word for word with pacing marked. Breath-focused and secular, so it works for a general audience with no prior practice.Meditation · 10 min · 6 segments

Meditation

MeditationNewLoving-Kindness Meditation ScriptA metta practice with the four traditional phrases, moved through five recipients — yourself, someone easy to love, someone neutral, someone difficult, and everyone.15 min6 segments
MeditationNewSophrology Session ScriptA first-degree dynamic relaxation session — seated, with tension-and-release pumping, clearing breaths and a closing phase, in the sophrology sequence.16 min5 segments
MeditationNewVisualization Meditation ScriptAn imagery-led meditation that builds one place sense by sense — sight, sound, temperature, ground underfoot — then lets the listener stay in it.12 min5 segments
MeditationNew5-Minute Meditation ScriptA short meditation for the middle of a working day. Five minutes, no lying down, no long silences — designed for someone with a meeting in ten.5 min4 segments
MeditationNewBody Scan Meditation ScriptA fifteen-minute body scan, written out in full. Moves from the feet to the crown, with the pacing marked so you don't rush the slow middle.15 min5 segments
MeditationNewGuided Meditation ScriptA complete ten-minute guided meditation, written word for word with pacing marked. Breath-focused and secular, so it works for a general audience with no prior practice.10 min6 segments