Use this free structure to record a safely framed, paced breathwork session. Every section gives you a clear prompt, suggested timing and a direct path from recording to publishing.
Free to start. No card, no install, nothing to download.
Hear it first
Press play without leaving the page. These independent shows demonstrate the breathwork format; Hilite is not affiliated with or endorsed by them.
61:58In this episode, I'm joined by Dr. Sula Windgassen - Health Psychologist, researcher, author of It's All In Your Body, director of specialist health psychology clinic Mind Body Blossom, founder of Body Mind Con
Listen on Apple Podcasts ↗
57:03In this episode, I’m joined by Dr. Martha Havenith - neuroscientist, Oxford graduate, and one of the world’s leading researchers on Conscious Connected (circular) Breathwork. Together, we explore the neuroscie
Listen on Apple Podcasts ↗
66:40In this episode, I'm joined by Isabella Stephanie Hauck, founder of Intrinsic Human Dynamics, for a conversation exploring the intersection of breathwork, nervous system regulation, psychiatry, addiction recove
Listen on Apple Podcasts ↗How it works
Hilite keeps the full workflow in one place, so the structure survives from the first recording through the final publish.
Record in your browser or upload material you already have. Follow the segment prompts so the episode has a clear shape.
A practical starting point
No. The breathwork template gives the episode a dependable shape while leaving the examples, voice and point of view to you.
Start with a head start
Welcome and orient the listener → Set expectations and safety → Guide the main practice → Leave deliberate space → Return and close gently
A ready-made breathwork episode structure for breathwork facilitators and wellness creators. Follow the prompts, record each section and edit the finished episode in Hilite.
FAQ
It is a reusable episode outline designed to help breathwork facilitators and wellness creators record a safely framed, paced breathwork session. It includes the recommended sequence, recording prompts and suggested timing.
Open the ready-made structure, record each section and turn it into something worth publishing.
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