Podcast templates
Meditation & wellness
Guided audio where pacing matters as much as words. Meditation, breathwork, sleep stories and body scans, timed section by section.
11 templates
Use this template freeBody Scan
A ready-made body scan episode structure for meditation teachers and wellness practitioners. Follow the prompts, record each section and edit the finished episode in Hilite.
Breathwork
A ready-made breathwork episode structure for breathwork facilitators and wellness creators. Follow the prompts, record each section and edit the finished episode in Hilite.
Guided Meditation
A calm, paced format for guided breathing and meditation sessions.
Hypnosis
A ready-made hypnosis episode structure for qualified hypnotherapy creators. Follow the prompts, record each section and edit the finished episode in Hilite.
Mental Health Education
A ready-made mental health education episode structure for mental-health educators and qualified practitioners. Follow the prompts, record each section and edit the finished episode in Hilite.
Mindfulness Lesson
A ready-made mindfulness lesson episode structure for mindfulness teachers and facilitators. Follow the prompts, record each section and edit the finished episode in Hilite.
Motivational
An encouraging solo format that names a challenge, shares a personal story, reframes the problem, offers practical steps, and closes with a challenge.
Recovery
A supportive recovery podcast structure with a check-in, personal story, lesson, practical tool, resources, and grounded close.
Sleep Meditation
A ready-made sleep meditation episode structure for sleep and wellness creators. Follow the prompts, record each section and edit the finished episode in Hilite.
Sleep Story
A gentle sleep story podcast structure with a settling introduction, sensory scene, low-stakes journey, gradual slowdown, and soft ending.
Yoga Nidra
A ready-made yoga nidra episode structure for yoga nidra teachers. Follow the prompts, record each section and edit the finished episode in Hilite.