Use this free structure to structure a complete yoga nidra audio practice. Every section gives you a clear prompt, suggested timing and a direct path from recording to publishing.
Free to start. No card, no install, nothing to download.
Hear it first
Press play without leaving the page. These independent shows demonstrate the yoga nidra format; Hilite is not affiliated with or endorsed by them.
60:00Welcome to The Ljørring Method.This 1 hour Yoga Nidra mindfulness session is designed to guide you into deep rest, mental stillness, and a quiet space beyond constant thinking.This practice explores what lies b
Listen on Apple Podcasts ↗
60:00Settle into stillness with this Yoga Nidra session, designed for deep relaxation and inner peace. This session includes mindful breathwork, gentle body awareness, and a calming visualization. Drift into a state
Listen on Apple Podcasts ↗
60:00Welcome to The Ljørring Method.This 1 hour Yoga Nidra session is designed to guide you into deep nervous system regulation, emotional balance, and profound inner stillness.With my voice present throughout and o
Listen on Apple Podcasts ↗How it works
Hilite keeps the full workflow in one place, so the structure survives from the first recording through the final publish.
Record in your browser or upload material you already have. Follow the segment prompts so the episode has a clear shape.
A practical starting point
No. The yoga nidra template gives the episode a dependable shape while leaving the examples, voice and point of view to you.
Start with a head start
Welcome and orient the listener → Set expectations and safety → Guide the main practice → Leave deliberate space → Return and close gently
A ready-made yoga nidra episode structure for yoga nidra teachers. Follow the prompts, record each section and edit the finished episode in Hilite.
FAQ
It is a reusable episode outline designed to help yoga nidra teachers structure a complete yoga nidra audio practice. It includes the recommended sequence, recording prompts and suggested timing.
Open the ready-made structure, record each section and turn it into something worth publishing.
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