Use this free structure to record a body-scan session with consistent pacing. Every section gives you a clear prompt, suggested timing and a direct path from recording to publishing.
Free to start. No card, no install, nothing to download.
Hear it first
Press play without leaving the page. These independent shows demonstrate the body scan format; Hilite is not affiliated with or endorsed by them.
53:35In tonight’s episode of Sleep Magic, we welcome experienced hypnotherapist Jayni Terry, CHt. as our new host. With a soothing sleep hypnosis designed to help you feel weightless, Jayni gently guides you into de
Listen on Apple Podcasts ↗52:44In tonight’s sleep hypnosis with Jayni, turn your attention away from a busy mind and into the body with a slow, somatic body scan. You’ll soften tension from head to toe, reconnect with a sense of physical e
Listen on Apple Podcasts ↗
100:02TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/spren SPONSORS AND DISCOUNTS: SPREN: Get a free trial and 50% off the first month of Spren App with code MelanieAvalon at spren.com FA
Listen on Apple Podcasts ↗How it works
Hilite keeps the full workflow in one place, so the structure survives from the first recording through the final publish.
Record in your browser or upload material you already have. Follow the segment prompts so the episode has a clear shape.
A practical starting point
No. The body scan template gives the episode a dependable shape while leaving the examples, voice and point of view to you.
Start with a head start
Welcome and orient the listener → Set expectations and safety → Guide the main practice → Leave deliberate space → Return and close gently
A ready-made body scan episode structure for meditation teachers and wellness practitioners. Follow the prompts, record each section and edit the finished episode in Hilite.
FAQ
It is a reusable episode outline designed to help meditation teachers and wellness practitioners record a body-scan session with consistent pacing. It includes the recommended sequence, recording prompts and suggested timing.
Open the ready-made structure, record each section and turn it into something worth publishing.
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